Entrenar alrededor de una lesión

from Lifters · host Iván Llamazares

A nadie le gusta hablar de lesiones y más cuando supone tener que dejar de entrenar. Hoy vemos cómo se puede planificar un entrenamiento alrededor de una lesión y que aspectos son fundamentales para librarnos cuanto antes de ella. Puedes escuchar este podcast en Spotify, Apple Podcast y Google Podcast ¿Quieres entrenar mejor? Empieza aquí: ivllamazares.com/empezar Apúntate a la newsletter en: ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Mar 31, 2021

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Entrenar alrededor de una lesión

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This episode was published on March 31, 2021.

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