Entrenar con pocos carbohidratos para perder grasa

from Cuaderno de Entrenamiento · host Iván Llamazares

Si buscas perder grasa es probable que te plantees hacer una dieta baja en carbohidratos. Hoy vemos cómo entrenar con un enfoque de este tipo para mantener el rendimiento y no perder masa muscular. ¿Quieres entrenar mejor? Empieza aquí: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista Puedes escuchar este podcast en Spotify, Apple Podcast y Google Podcast

Episode metadata supplied by the publisher feed · Published Apr 23, 2021

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Entrenar con pocos carbohidratos para perder grasa

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This episode was published on April 23, 2021.

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