Entrenar con solo una mancuerna es posible

from Lifters · host Iván Llamazares

Hoy vemos como de una forma sencilla y práctica podemos entrenar con tan solo una mancuerna o kettlebell en casa. Si tienes poco material o simplemente te apetece llevar a cabo entrenamientos minimalistas, esta es sin duda una buena opción. Material para empezar a montar tu gimnasio en casa Puedes escuchar este podcast en Spotify, Apple Podcast y Google Podcast ¿Quieres entrenar mejor? Empieza aquí: ivllamazares.com/empezar Apúntate a la newsletter en: ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Mar 24, 2021

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Entrenar con solo una mancuerna es posible

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