Entrenar de forma aislada brazos y abdomen

from Cuaderno de Entrenamiento · host Iván Llamazares

A veces un grupo de músculos rezagados puede hacer que no veas los resultados que esperas de tu plan de entrenamiento. Hoy vemos cómo atacar estas zonas y la forma de plantear un entrenamiento de este tipo. Apúntate a mi newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Jan 14, 2022

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Entrenar de forma aislada brazos y abdomen

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