Entrenar de forma inteligente

from Lifters · host Iván Llamazares

Desde hace un tiempo vengo recomendando una forma de entrenar más sencilla atendiendo a ciertos principios básicos. Hoy te cuento cómo hacer esto de forma inteligente. Me encuentras aquí: https://ivllamazares.comRecibe la newsletter en: https://www.lifters.esMi diario de entrenamiento: https://amzn.to/3vwhOvC

Episode metadata supplied by the publisher feed · Published Jul 9, 2024

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Entrenar de forma inteligente

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