Entrenar el abdomen en casa además del gimnasio

from Lifters · host Iván Llamazares

Hoy respondo a la duda de Chema, que lleva un entrenamiento de tres días por semana en un gimnasio, pero considera que aun así necesita trabajar de forma específica el abdomen en casa para ver más resultados. Vamos a ver si es necesario y daré mi recomendación de los tres ejercicios que yo más utilizo. Apúntate a la newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Nov 18, 2021

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Entrenar el abdomen en casa además del gimnasio

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