Entrenar en Ayunas, Elevar el Metabolismo, Mujer Deportista y más, con Saúl Sánchez (Ep. 377)

from Radio Fitness Revolucionario · host Marcos Vázquez

Hoy hablo con Saúl Sánchez, graduada en Nutrición, graduado en Nutrición Humana y Dietética, y experto en nutrición deportiva Algunos de los temas que tocamos: - ¿Cómo pasar menos hambre? - Ideas para elevar el metabolismo. - Entrenamiento en ayunas: Lo bueno y lo malo. - Errores en la nutrición deportiva. - Particularidades en la mujer deportista. - Nutrición en el caso de lesiones. - Nutrigenómica o comer según los genes. Puedes conocer más sobre el trabajo de Saúl en su web, twitter y newsletter. Como siempre, puedes escuchar también el episodio en iVoox, Spotify y Apple Podcast.

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This episode is 42 minutes long.

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This episode was published on October 11, 2023.

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