Entrenar en Ayunas: Pérdida de Grasa, Rendimiento Deportivo y Más

from Radio Fitness Revolucionario · host Marcos Vázquez

En este video hablo sobre el entrenamiento en ayunas o bajo en glucógeno. Vemos si ayuda a perder grasa o si perjudica el rendimiento. Profundizo también en el concepto Sleep Low, un enfoque de periodización nutricional que podría mejorar el rendimiento deportivo. 💌 Te puedes apuntar a mi newsletter gratuita aquí: fitnessrevolucionario.com/lista 💪 Encontrarás mis programas de entrenamiento y nutrición en: fitnessrevolucionario.com/programas Video completo aquí: https://youtu.be/Bv7alrtzyxY

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This episode is 7 minutes long.

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This episode was published on August 15, 2025.

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