Entrenar y progresar en 45 minutos

from Cuaderno de Entrenamiento · host Iván Llamazares

Entrenar de manera eficiente y hacerlo en el menor tiempo posible, son conceptos totalmente opuestos para muchas personas. En este episodio te cuento los puntos más importantes para que puedas hacerlo. Apúntate a la newsletter en: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Mar 27, 2025

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Entrenar y progresar en 45 minutos

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This episode was published on March 27, 2025.

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