Entrepreneurship, Health, and Habits: Insights from Dr. Lance Knaub

Join Dr. Lance Knaub as he shares his journey from launching a physical therapy and fitness practice to becoming a coach and author. Discover insights into managing multiple locations, the synergy between fitness and therapy, and how personal health impacts business success. Lance delves into cognitive health, movement, lifestyle habits, energy monitoring, and achieving flow state. Learn about building sustainable habits, prioritizing self-care, and debunking sleep myths. Explore the importance of partnerships and self-managing businesses, viewing entrepreneurship as an adventure. The episode concludes with ways to connect with Lance and a teaser for part two.