Entry 4 | Injury Deep Dive | Learnings, Coping Mechanisms, Mental Battle, Rehab, & Prevention Strategies as Amateur Athletes

This week, we dive into injuries and how they can affect you as Amateur Athletes. An injury can derail athletes at any level. The mental and physical battle can be tough to say the least, so in this episode we share what we have learnt through our experiences, what coping mechanisms we used (good and bad), along with what we do now to prevent new injuries and avoid re-injury.Media Recommendations:Fuel For Thought: https://www.amazon.co.uk/Fuel-Thought-practical-fuelling-adventures/dp/1839812370Essentialism: https://www.amazon.co.uk/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0753555166/ref=pd_ci_mcx_mh_mcx_views_0_image