Entry Level Mom Episode 67: Healing the Pelvic Floor: Techniques and Tips with Lynn Schulte

Send us Fan MailIn this conversation, Bonnie interviews Lynn Schulte, a pelvic floor physical therapist, about the importance of pelvic health, especially for postpartum women. Lynn explains the anatomy and functions of the pelvic floor, the impact of pregnancy and childbirth on pelvic health, and the significance of rehabilitation and strengthening exercises. She emphasizes the role of scar tissue and trauma in pelvic dysfunction and offers insights into alternative exercises to Kegels. The discussion also covers the importance of proper pushing techniques during childbirth and the potential for full recovery of pelvic floor function after birth.TakeawaysThe pelvic floor consists of muscles that support pelvic organs.Pregnancy and childbirth can weaken pelvic floor muscles.Strengthening the pelvic floor is crucial for postpartum recovery.Scar tissue from childbirth can inhibit pelvic floor function.Proper pushing techniques during birth can prevent pelvic floor trauma.Kegels are not the only solution for pelvic floor issues.Alternative exercises can strengthen the pelvic floor effectively.Trauma from childbirth can impact future pregnancies.Pelvic floor rehabilitation is essential for long-term health.Not all physical therapists have the same expertise in pelvic health. Chapters00:00 Understanding the Pelvic Floor02:57 The Impact of Pregnancy and Birth on Pelvic Health06:08 Strengthening the Pelvic Floor09:10 The Role of Scar Tissue and Trauma11:59 Rehabilitation After Birth15:03 Alternative Exercises to Kegels17:47 The Importance of Proper Pushing Techniques21:06 Healing and Recovery PostpartumHow to Close the Open Birthing Pattern in the Pelvis:  https://youtu.be/JRUPAwTN1P4?si=GH1srYGpyNlhFuKDOblique Stretch and Release:  https://youtu.be/6sjFPWPY2Ec?si=kt33A1fp6vuiAj3rHow to Massage Your C-Section Scar:  https://youtu.be/p-VfUJ6JcWo?si=3mNA15e1oH917K1VInstitute For Birth Healing Directory of Providers:  https://directory.instituteforbirthhealing.com/Center for Birth Healing Clinical Practice to set up One on one-on-one sessions in Person or Online:  https://centerforbirthhealing.com/Institute for Birth Healing Online Courses for Providers:  https://Instituteforbirthhealing.com/Confidence in Your Core, Pelvic Floor and More for MOMS:  https://instituteforbirthhealing.com/confidence-core-pelvic-floor/Support the showWebsite: booksbybonnielippincott.comInstagram: @books_by_bonnie_lippincottTikTok: @entrylevelmomEmail: [email protected]: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org