Entry Level Mom Episode 78: Restful Sleep with Dr. Funke Afolabi Brown

Send us Fan MailSummaryIn this conversation, Dr. Funke Afolabi Brown, a triple board certified sleep medicine physician, shares her insights on the importance of sleep for children and parents alike. She discusses her personal journey through motherhood, the challenges of sleep deprivation, and the significance of teaching children healthy sleep habits. Dr. Afolabi Brown emphasizes the need for consistency, routines, and a conducive sleep environment, while also addressing common sleep disorders like sleep apnea. She offers practical advice for parents and reflects on the lessons learned from her own experiences in motherhood.Here is her website: https://www.therestfulsleepplace.com/aboutTakeawaysTeaching children to sleep independently is crucial for their future success.Sleep should be viewed as an investment in a child's well-being.Modeling healthy sleep habits is essential for children.Establishing a calming bedtime routine can significantly improve sleep quality.Avoiding non-sleep related activities in bed helps reinforce sleep associations.Using white noise machines can help mask disruptive sounds during sleep.Sleep apnea is a serious condition that can affect children and should be evaluated.Motherhood is a continuous learning experience, and it's okay to make mistakes.It's important to enjoy the journey of parenting and not stress over perfection.Finding balance and being vulnerable with children fosters a healthy relationship.Chapters00:00 Introduction to Dr. Funke Afolabi Brown01:08 Motherhood Journey and Its Challenges04:36 Understanding Sleep for Parents10:49 Promoting Healthy Sleep Habits13:11 Sleep Disorders and Their Impact15:46 Lessons from Motherhood17:20 Advice to Younger Self19:11 Conclusion and ResourcesSupport the showWebsite: booksbybonnielippincott.comInstagram: @books_by_bonnie_lippincottTikTok: @entrylevelmomEmail: [email protected]: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org