(Entschlüsselt) Der Körper kann nur 30g Eiweiß aufnehmen ...

What this episode covers

WISSENSCHAFTLICH BETRACHTET Wie viel Gramm Protein kann man pro Mahlzeit aufnehmen und umsetzen? Die relevantere Frage ist: Wie viel Protein der Körper maximal zum Muskelaufbau verwenden kann. Dieses Thema ist deutlich komplizierter und wird im Podcast behandelt. Empfehlungen aus der Episode: * Marine Phytoplankton [https://www.vegan-athletes.com/marine-phytoplankton] * Google Suche [https://bit.ly/3tmN0qz] * Artikel [https://schmiedertrainer.de/2018/07/30/kann-man-wirklich-nur-ca-30-g-protein-pro-mahlzeit-aufnehmen/] * Studie [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4675798/] Mehr mr.broccoli: * Podcast auf Spotify [https://vegan-athletes.com/spotify] * Apple Podcast [https://vegan-athletes.com/itunes] * Mehr Podcast [https://vegan-athletes.com/podcast] * Abonniere meinen YouTube Kanal [https://www.vegan-athletes.com/youtube] *Disclaimer: Ich wurde von keinem der genannten Unternehmen bezahlt. Trotzdem die Markierung als "Werbung", da ich Marken und Produkte genannt habe. Alle genannten Aussagen dienen lediglich zu Informationszwecken und ersetzen nicht den Besuch eines Arztes.

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How long is this episode of Higher Health Podcast?

This episode is 8 minutes long.

When was this Higher Health Podcast episode published?

This episode was published on April 18, 2021.

What is this episode about?

WISSENSCHAFTLICH BETRACHTET Wie viel Gramm Protein kann man pro Mahlzeit aufnehmen und umsetzen? Die relevantere Frage ist: Wie viel Protein der Körper maximal zum Muskelaufbau verwenden kann. Dieses Thema ist deutlich komplizierter und wird im...

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