Entspannung und Entspannungstechniken mit Regenerationstrainerin Shida Pourhosseini

from power & pace | Triathlon-Training · host Jule Bartsch, Anna Bruder, Björn Geesmann, Lea Rosenberg, Frank Wechsel

Von Entspannung sprechen wir im Trainings- und Wettkampfkontext selten. Eher ist von Regeneration und Erholung die Rede. Die Entspannung ist ein wichtiger Faktor für die eigene Erholung zwischen Trainingseinheiten sowie auf dem Weg zum Wettkampf. Shida Pourhosseini, Schlafexpertin, Yogalehrerin und Regenerationstrainerin, gibt in dieser Pocastfolge spannende Einblicke in das Thema Entspannung und gleichzeitig erläutert sie Techniken, damit ihr euch (noch besser) entspannen und damit letztlich das Beste auch euch herausholen könnt.

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This episode was published on August 22, 2024.

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