Entspannung und gesunde Routinen als Schlüssel zur High Performance

from Healthy High Performance Podcast · host Dr. med. Janna Scharfenberg

Podcast #327 - In dieser Podcast Episode tauche ich tief in das Thema High Performance ein. Mein heutiger Gast, Dr. med. Eva Koppenstein und ich sprechen darüber, wie gesunde High Performance mit unserem Lifestyle-Workflow verbunden ist. Außerdem schauen wir uns an, wie wir zu Höchstleistungen gelangen können und warum es letztendlich mehr mit Entspannung zu tun hat, als man zunächst denken könnte.

Episode metadata supplied by the publisher feed · Published Apr 9, 2024

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Entspannung und gesunde Routinen als Schlüssel zur High Performance

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