Entspannungsstellungen im Liegen - Yoga Asanas

from Yoga Video · host Podcaster

Entspannt liegen für Tiefenentspannung: Dafür gibt es verschiedene Möglichkeiten. Lisa macht verschiedene Variationen der Yoga Asana "Shavasana" vor. So findest du die für dich entspannendste Haltung, in der du dann richtig relaxen kannst, z.B. mit der kombinierten Yoga Entspannung, PMR, Bodyscan oder autogenem Training. mp3 Entspannungsanleitungen: http://tinyurl.com/entspannung Folge direkt herunterladen

What this episode covers

NOW PLAYING

0:00 8:44

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Yoga Video?

This episode is 8 minutes long.

When was this Yoga Video episode published?

This episode was published on March 15, 2009.

What is this episode about?

Can I download this Yoga Video episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!