EPISODE · Oct 25, 2021 · 36 MIN

Entspannungstechniken

from Managemusik - Selbstmanagement für Musiker*innen · host Saskia Worf

In dieser Folge erzähle ich euch über meine Top 5 Entspannungstechniken. Hier ein paar Links: Wim Hof Methode - Mady Morrison - Autogenes Training - Progressive Muskelentspannung Hier gehts zu meinem Instagram Kanal, meinem Patreon Kanal, meinem Blog und meinen Produkten.

Episode metadata supplied by the publisher feed · Published Oct 25, 2021

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Entspannungstechniken

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