Entwickle deine Vorwärtsbeuge Flexibilität

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Wie kannst du flexibler werden? Wie kannst du insbesondere die Vorwärtsbeugen leichter beherrschen? Janin zeigt dir drei wichtige Yoga Asanas, die besonders hilfreich sind, um in Spagat, Paschimotthanasana und anderen Vorwärtsbeugen Fortschritte zu machen. Viele Yoga Asanas beschrieben unter http://www.yoga-vidya.de/de/asana/fortgeschrittene.html . Sprecher: Sukadev Bretz, http://www.yoga-vidya.de Folge direkt herunterladen

Episode metadata supplied by the publisher feed · Published Aug 22, 2010

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Entwickle deine Vorwärtsbeuge Flexibilität

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