Entwickle deine Vorwärtsbeuge Flexibilität

from Yoga Video · host Podcaster

Wie kannst du flexibler werden? Wie kannst du insbesondere die Vorwärtsbeugen leichter beherrschen? Janin zeigt dir drei wichtige Yoga Asanas, die besonders hilfreich sind, um in Spagat, Paschimotthanasana und anderen Vorwärtsbeugen Fortschritte zu machen. Viele Yoga Asanas beschrieben unter http://www.yoga-vidya.de/de/asana/fortgeschrittene.html . Sprecher: Sukadev Bretz, http://www.yoga-vidya.de Folge direkt herunterladen

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This episode was published on August 22, 2010.

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