EPISODE · Sep 2, 2025 · 19 MIN
Environment control to promote sleep
from Sleep Pills
In this episode we discuss about the different environmental characteristics that help sleep better, including:Room temperatureDarkness (does it need to be completely dark?)Silence (or sound?)The mattress and pillow Does smell mater? Can any smell be used to promote sleep?Presence of electronic equipmentAll of that and more will be discussed in this episode.If you have questions or comments, you can reach us at:[email protected] you.
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Sleeping Sounds
Sleep Sounds
sleep sounds, meditation sounds, white noise, peaceful sounds, soothing noises
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How long is this episode of Sleep Pills?
This episode is 19 minutes long.
When was this Sleep Pills episode published?
This episode was published on September 2, 2025.
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