Eoin Everard.

Eoin is a World & European masters 3000m champion. He also has 5 national senior titles, a sub 4 minute mile, a sub 8 3k, sub 14 5k; sub 30 10k and has represented Ireland numerous times. We learn about his elite senior career dealing with nerves and disappointment. To boot, he's also a physio and has a PHD in Biomechanics, so there's so much advice in this episode for masters runners & on biomechanics and training zones with key session suggestions.. A must listen! Enjoy.If you like the podcast, download it for my stats and please share the episodes with as many people as you can to help it to grow even more. Thanks so much for coming on this journey of discovery and promotion for our amazing masters' athletes.The podcast has a large monthly worldwide reach and is now open to advertisements at the beginning episodes for races, relevant and suitable products, all for a reasonable fee or any offers for listeners as a promo.Contact: [email protected]'s Strava: https://strava.app.link/YrgNp7oON4b Hosted on Acast. See acast.com/privacy for more information.