Ep 0. Correr por senderos. El podcast de trail running

from CorrerPorSenderos | El podcast de trail-running

Todo sobre el trail-running: fisiología, entrenamiento, carreras, actualidad, historias. Para escuchar en los días de rodaje. Soy científico de profesión, corredor por afición. Temas que se vienen: las claves del entrenamiento de Kilian Jornet, el experimento africano (de Kenia al Mont-Blanc), entrenamiento polarizado, intervalos de alta intensidad, cómo sacarle partido a Strava, entrenar con música para correr más rápido y más lejos, zapatillas del Decathlon, el fenómeno de Salomon Sara Alonso... https://correrporsenderospodcast.blogspot.com/ https://www.instagram.com/correrporsenderos/ https://www.strava.com/athletes/93325076

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This episode is 1 minute long.

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This episode was published on June 29, 2022.

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