Ep. 0: Protecting Yourself From COVID-19 and How to Support Your Immune System

In this episode we discuss: The direct physiological effects of COVID-19 and what they mean for our health ​How we can protect ourselves from these effects of COVID-19 The relationship between our metabolic health and our immune system Why COVID-19 is not unique and why we shouldn’t treat it as ​if it is Which treatments currently used for COVID-19 we may want to avoid What we should eat and what supplements we can use to keep our immune system functioning at its best Which things we may NOT want to do to “support our immune system” (like taking omega-3s, drinking tons of water, and fasting)   Sign up for the free Energy Balance Mini Course here: https://jayfeldmanwellness.com/energy/   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-0-protecting-yourself-from-covid-19-and-how-to-support-your-immune-system/