Ep 0. Trailer - Welcome to Unlearning Beautiful

Why does "feeling beautiful" always feel like a moving target?Welcome to Unlearning Beautiful, a podcast dedicated to helping you release body insecurity, move beyond the exhaustion of dieting, and reconnect with your truest self.Hosted by Body Peace & Self-Trust Coach Kristina Bruce, this show explores how to find lasting confidence by unlearning the societal beliefs that keep you stuck in a cycle of "not enough."Through deep coaching insights and honest reflections, we’ll help you move away from fighting your body and toward the inner wisdom that has been there all along.✨ RESOURCES & SUPPORT🕊️ 1:1 BODY PEACE COACHINGIn-depth personalized support to make a real shift in feeling more at peace in your body👉https://www.kristinabruce.com/private-coaching💗 SMALL GROUP COACHINGYou don't have to do this work alone. Heal your relationship with your body alongside a supportive small group.👉 https://kristina-bruce.kit.com/group-interest📕 FREE GUIDE TO BODY PEACEFor women tired of trying to "fix" their bodies - and ready to feel free👉 https://www.kristinabruce.com/guide🌱 THE BODY PEACE VIDEO SERIESA short 3-part video series where you are guided through experiential exercises so you can feel more peace in your body now. (Special rate: $20 OFF for podcast listeners at checkout)👉 https://www.kristinabruce.com/bodypeace-podcast✨ CONNECT WITH KRISTINA🌐 WEBSITE: https://www.kristinabruce.com/📱 INSTAGRAM: https://www.instagram.com/kristinabrucecoachThis podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice.