Ep 001- Holiday Preparation: a Guide to Nutrition and Training during the Holidays

Welcome to The Breakdown! Helping you find a strategic approach to your training.  On this episode, Ryan and I talk about preparing for the Holidays.  We offer a few approaches on how to be in the driver seat with your nutrition; while still allowing yourself to enjoy the Holidays.  How to be proactive with your training during this time of year and use it as a time of reflection; to come back recharged and better than ever.  Hear 9 tips on Holiday eating from the guru of nutrition, Ryan Turner.  And hear about some approaches to training and how to use this week to your advantage.  You can also find us on Instagram @joerodonis and @foodisfuelnyc Thanks for listening!