Ep 001: This is the REAL secret to transformation and how I'm going to help you do it…

This is the first episode of Transform with me, Kirsty Carden, and I am super excited for the start of our transformational journey together.  It has taken me over five years of being in business and being a coach and a mentor to build up the expertise I'll be sharing with you throughout this show, and in this episode I will be telling you the real secret to transformation and exactly how I'm going to help you do that with this podcast.  I am going to talk to you about change, and both the internal and environmental factors that trigger big changes in your life, like becoming parents, relocating or making a big career change. These changes are not easy, but I want to empower you with the mindset to be your best self, through the predictable and unpredictable.    Here are the highlights:  {2:02} A proven way of thinking  {7:51} My personal transformation  {13:12} We adapt to our external barriers  {17:00} You can change your environment    Connect with Kirsty:  Visit the website  Follow on Instagram  Connect on LinkedIn  Join the Facebook Community    This episode is produced by The Podcast Boutique