Ep 003: Free Your Diet: Don't let a diet define you

On our first episode of 2020, we shine light on the always fascinating topic of DIETS.  Every year there is a popular diet being presented to us as the supposed 'best way' for us to eat.  Why is it that so many people believe and push their specific diet?  Is there such a thing as one perfect way for us to all eat? Why are these diets being pushed in our face?  Joe and Ryan dive into this topic and shine light on how to use these diets to your advantage.  How you can free yourself from restriction and understand why these diets rise in popularity.  With the ultimate goal being Freedom to eat food you enjoy and food that serves you!  Enjoy this episode Leave a comment and share this video! Joe Rodonis (@joerodonis) and Ryan Turner (@foodisfuelnyc)