Ep.003 How To Reduce Anxiety & Insomnia by Changing Your House Lights, with Maniisha Bluntschli

Maniisha Bluntschli, host of the Limbic Light Podcast, researcher and educator of light therapeutics presents  on a topic which affects a huge proportion of our population – anxiety and insomnia.Through Maniisha’s excess of 35 years clinical experience as an acupuncturist and natural health therapist, she developed a keen interest in the use of light and energy based therapies to affect biological and mind health. In this episode, she explores the topic of how common day lights in our homes and on our smart devices may be contributing to brain changes, which ultimately lead to poor sleep and anxious moods.You’ll LearnThe effect that light has on your brain.The most important wavelengths to receive for turning on healthy brain hormones.How to get these wavelengths of light.Which lights are particularly harmful and to avoidThe better light choices to make to reduce anxiety and improve sleep quality.SUBSCRIBE Yes, Please keep me informed of Limbic  Light Podcast's News, Newly Released Episodes & Special Offers    HERE