[EP 003] Pages of possibility, the art of journalling and personal transformation with Brenda Foster

In this episode I speak with my former high school teacher who’s passion for her job and for the written word lead to touching the lives of hundreds of students in her creative writing course. It was in her class that I ignited a passion for journalling that has stayed with me my entire adult life thus far. We discuss how journalling can be a mental wellness tool and what benefits we take from this cathartic activity. We also talk about how one can get started even if they’ve never journaled before. I love this conversation and I hope each of you listening take some nuggets of inspiration from this beautiful soul. Enjoy. Contact Tamara instagram: https://instagram.com/tebelcleans?igshid=MzRlODBiNWFlZA== email: [email protected] website: www.cleanitclub.ca