Ep. 003 The Health Benifits of Turmeric

Turmeric has a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger, and while it is best known as one of the ingredients used to make curry, it also gives ballpark mustard its bright yellow color. In this episode we look at Turmeric and some of it major health benefits, Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. Turmeric was traditionally called "Indian saffron" because of its deep yellow-orange color and has been used throughout history as a condiment, healing remedy. Social Media Feeds: Website: http://HolisticCaveman.com Twitter: http://twitter.com/holisticcaveman Facebook: http://facebook.com/HolisticCaveman YouTube: https://www.youtube.com/channel/UCIvBTk20QvizSPCtrOBYEQA LinkedIn: https://www.linkedin.com/in/mike-mcdonald-3bb4b8b8?trk=nav_responsive_tab_profile