Ep. 003 The Self-Care/Cultivation Element: On Bends & Needles (Yoga + Acupuncture)

Licensed Acupuncturist, Healer, and owner of Be Yoga, Wendy Swanson, joins us to discuss blending the Asian cultures of acupuncture and yoga.   Wendy provides beautiful knowledge and wisdom into the internal connection of ourselves through the practice of yoga and the 8 Pillars of Yogic Tradition.  Whether on the yoga mat or under the acupuncture needle, the ability to come back to a place of stillness and peace within your authentic self is made possible.   Wendy reminds us that no matter where we currently are in our lives, that the answers reside within and at the end of the day, we have all we need and we are okay.   www.beyogaclt.com  www.wendyswanson.com