Ep 004: I'm Having A Bad Day

We all have bad days. It happens to every single one of us. And our understanding of a bad day is different – for me it was spilling candle wax on the sofa! In this episode I'm going to show you how we can reframe those bad days and get ourselves out of it.  Bad days can feel like they're distracting you from the things you should be doing, but they're also part of the karmic life cycle we're all in. So we need to accept the bad without dwelling in them.  You want to feel good, and you want to accomplish things, so listen to this episode and arm yourself with the mental tools to shake off the bad days and embrace the good ones!    Here are the highlights:  {1:32} My bad day started with this podcast  {5:10} We're all human  {9:57} A problem shared is a problem halved  {13:48} How do you make yourself feel the way you want?  {15:39} Don't fear losing control of a situation    Connect with Kirsty:  Visit the website  Follow on Instagram  Connect on LinkedIn  Join the Facebook Community    This episode is produced by The Podcast Boutique