Ep. 005 - Duncan Smith - Secrets to Unbreakable Mental Toughness

Duncan Smith is a former member of the Coast Guard, a mechanic, and an entrepreneur.Right after finishing High School, Duncan decided to join the Coast Guard. Four years later and after almost dying on a drill, he decided to move on to the next chapter of his life. Life doesn't come in a straight line, it is full of ups and downs. Navigating those big changes is hard. Duncan shares his journey in the Coast Guard, and how he was able to pick himself up from one of the lowest moments in his life by facing his fears and embracing the challenges ahead with optimism. From substance abuse to learning how to have a more balanced and happier life, this episode encapsulates the art of not giving up, trusting yourself regarding the fears and self-doubts that might torment you, and learning how to be more gentle with yourself.In this episode, you will learn:What it takes to be in the Coast Guard.The importance of teamwork and relying on one another. How to develop and work on your mental strength. The importance of having hobbies to avoid burnout.How to be more gentle with yourself.How to take a leap of faith and go for your crazy idea/projectThe art of asking dumb questionsPlus much moreFollow Duncan Smith:Instagram: https://www.instagram.com/duncansmith4/Facebook: https://www.facebook.com/duncan.smith.927Website: https://www.topjobconstructiongroup.com/Watch the episode on Youtubehttps://youtu.be/twmbmDkYSCQLet's Connect.Instagram: https://www.instagram.com/danielmcianci/Twitter:  https://twitter.com/DanielMCianciYoutube: https://www.youtube.com/@redefiningwisdomEmail: https://www.redefiningwisdom.com/contact-2/Website: https://www.redefiningwisdom.com/