Ep. 005 The Self-Care/Cultivation Element: Radical Self-Acceptance & Daily Joy

As a registered nurse serving in the Emergency and Cardiac Care units, Dawn Ireland was no stranger to high-stress, fast-paced, life and death decisions.  In a need to reconnect to herself, Dawn found yoga, personal training, nutrition, and meditation.  Now on a journey of sharing methods of positive self-talk and self-love, Dawn leaves behind the head trash of the past and shares steps to help you also begin the path toward radical self-acceptance and daily joy.