EP.006 Change your mindset

Ryan Talks about your mindset in this episode. Your mindset is your set of beliefs, values and attitudes about yourself and the world around you. These beliefs shape how you experience the world. Is life happening to you or is it happening for you ?

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EP.006 Change your mindset

0:00 28:20

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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How long is this episode of OMNIA TALKS?

This episode is 28 minutes long.

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This episode was published on April 18, 2023.

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