Ep 006: “Maybe It’ll Save My Life”

Welcome back for episode 6 of The Squad Room. We're taking a little turn into the realm that is going to make some of you squirm in your patrol car seat as you listen. Today we're talking about the "M" word - that's right. We're going to try and get you to meditate. But it's not just me that thinks there's some value in this. Top performers in the military, high finance, famous artists, and even other cops really endorse meditation - and I'm beginning to think they're right. Traver joins me again on this episode to talk about his tips for goal setting, and his own meditation practice and how important it is in his life. Keep in mind, Traver is a former professional MMA fighter, collegiate athlete, and general athletic badass. So, if a guy who used to get kicked in the face for a living can do it without running out the front door to hug a tree then there's probably something to it. Keep an open mind and explore new things. It's one of the beautiful things about being alive.