Ep-007 - Eat, Age, Live Better: Gut Microbiome, Stress, Sleep & Longevity with Dr. Basma El-Homosani

In this powerful episode, Dr. Richard Rocker interviews Dr. Basma Al-Homosani — MD, PhD in Molecular Medicine, anti-aging medicine specialist and nutritional therapist — to explore the real root causes of chronic disease and accelerated aging. You’ll learn about:How inflammation, insulin resistance & stress silently drive diseaseThe gut–brain axis and how food shapes mood, cognition & immunityWhy whole foods, good fats & proper preparation matterThe science of circadian rhythm, sunlight & sleepDaily habits for supporting detoxificationHow environmental toxins impact long-term healthWhy modern diets are failing us — and what to do insteadPacked with actionable insights from both molecular science and clinical practice, this episode gives you practical tools for longevity, gut health and metabolic balance.