Ep. 007 - Lesley Murray - Beyond the Laps: A Swimmer's Mental Toughness Blueprint

Lesley Murray is a former collegiate athlete, a CG Games winner, and a swimming coach.Most of us admire top-level athletes, regardless of their discipline. We look up to them for inspiration. We want to be consistent, dedicated, and ultimately successful. But in many cases, we don't know where to start or how to reach our full potential.Lesley shares her story of coming from a family of swimmers, falling in love with the sport at a young age, and dedicating her life to being the best swimmer she could be. In this episode, we discuss the ups and downs of her athletic journey, the mindset required to perform at a high level, and how the principles acquired in this journey can be applied in other areas of life. From the power of gratitude when doing hard things to using deep-end fitness as a tool to improve mental strength, this episode encapsulates all you need to know about how to improve your performance in life, whether at work or in sports. In this episode, you will learn:The discipline it takes to compete at a collegiate level and reach Nationals How to develop and work on your mental strength. Deep-end fitness and the impact on both mental health and mental toughnessThe importance of trusting yourselfHow to reach your full potential in life and sportsThe art of showing up every dayPlus much moreFollow Lesley Murray:Instagram: https://www.instagram.com/_heart.les/Watch the episode on Youtubehttps://youtu.be/DXbJPRPVLet's Connect.Instagram: https://www.instagram.com/danielmcianci/Twitter:  https://twitter.com/DanielMCianciYoutube: https://www.youtube.com/@redefiningwisdomEmail: https://www.redefiningwisdom.com/contact-2/Website: https://www.redefiningwisdom.com/