Ep. 007 Overtraining - Are you doing too much?

Sometimes, less is more.  On this episode, we breakdown the signs of Overtraining: The symptoms to recognize and ways to get ahead of it.  Training can be an incredible outlet for most of us. Once we get into a solid routine; some of us want to train every day. We do this for many reasons; to train for an event, as a way to release stress, as therapy, as a way to be with friends, etc.  But if we train at a high level without adequate recovery or nutrition, we will ultimately hit a point of 'overtraining'. This is where a healthy habit of exercise can start to yield negative results. For Instance, your performance may suffer and your strength decrease.  It can be a frustrating place to be.  So Ryan and Joe tackle this topic to understand what to look out for and how to get ahead of it! Remember to share this episode with friends and leave a comment! Joe and Ryan