EP.007 Take back your energy

What I mean by taking back your power is taking responsibility to deal with what happened in your past. It's not your fault that something bad happened to you, but it's your responsibility to overcome it and deal with it.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

EP.007 Take back your energy

0:00 24:22

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

Frequently asked questions

How long is this episode of OMNIA TALKS?

This episode is 24 minutes long.

When was this OMNIA TALKS episode published?

This episode was published on April 19, 2023.

Can I download this OMNIA TALKS episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.