Ep 0078 – Bonus – Using Bravery in Self-Talk to Build Confidence

from Compulsive Overeating Diary · host Laurie Weaver

Laurie rushes down to the park to squeeze in a bonus walk and talk before she and Mark leave for a memorial service. Laurie ponders how to stop letting what others say or think about her, or what Laurie THINKS they think of her, determine her mood. Josh's album, The Simple Life, which contains Laurie's theme song, I'm Letting Go, is the resource of the day. Quick shout-outs to new brave companions, Courtney and Amy from Ohio, who will be featured next episode. Laurie explores how dieting really IS the flip side of her binge eating disorder. Laurie appreciates the new things and relationships in her life now that she has space in place of food obsession. Laurie reveals her inner body fears and how she overcomes them.

Episode metadata supplied by the publisher feed · Published Sep 27, 2014

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Ep 0078 – Bonus – Using Bravery in Self-Talk to Build Confidence

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