EP 008 | Dr. Courtney Tracy, LCSW, PsyD

In this Episode, we talk mental health and psychology with Courtney Tracy, LCSW, PsyD. Dr. Tracy, who is known as the "Truth Doctor" on social media,   She is the host of a top mental health podcast. Check it out anywhere you get your podcast. Podcast: YOUR UNCONSCIOUS IS SHOWING   Dr. Tracy has numerous resources on her website including FREE classes on anxiety and trauma.  Website: https://www.thetruthdoctor.com/  She has a large following on social media platforms. Links to her content:  TikTok: https://www.tiktok.com/@the.truth.doctor?lang=en Facebook: https://www.facebook.com/drcourtneytracy/ Instagram: https://www.instagram.com/the.truth.doctor/?hl=en YouTube: https://www.youtube.com/channel/UCl0i3Km-try25bPzCp72KQw?view_as=subscriber Pinterest: https://www.pinterest.com/thetruthdoctor/ LinkedIn: https://www.linkedin.com/in/drcourtneytracy/  PODCAST MOMENTS: 00:00 Personal Background  13:25 Auto-Pilot 17:00 Subconscious 22:20 Uncovering Negative Automatic Thoughts 26:45 American Culture Becoming More Mindful  29:55 Maslow's Hierarchy of Needs 36:00 Reparenting and Parenting 44:20 Negative Self-Talk 48:00 Grief and Loss 53:54 Mindfulness   Connect with us on social media @armchairscholars Instagram: https://www.instagram.com/armchairscholars/Facebook: https://www.facebook.com/armchairscholars If your the type of person to read an entire show description and have made it this far, your probably also the type of person who would subscribe to this channel and show us some love!