EPISODE · Jul 23, 2025 · 33 MIN
Ep: 008 – Mindfulness
from Shadow Casting · host capriole coach
In this episode we bring ourselves back down to earth and explore how best we can become more mindful and present in our lives. Spoiler alert, the power of mindfulness lives in the gap. Quotes in the podcast: “The ocean doesn’t complain about the dance of ten thousand waves; so don’t be concerned with the... Read More
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Ep: 008 – Mindfulness
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This episode is 33 minutes long.
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This episode was published on July 23, 2025.
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