Ep 008: Trina Altman | Variety in Practice and Social Interaction Through Movement

from Practice Human · host Caitlin Casella

Trina Altman is the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science. In this episode, we discuss strategies for bringing variety into movement practice, and the importance of in person social interaction.Find out more about Trina at trinaaltman.com, check out her Yoga Deconstructed® online course, and new book, Yoga Deconstructed®: Transitioning from rehabilitation back into the yoga studio.

Episode metadata supplied by the publisher feed · Published Jan 12, 2019

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Ep 008: Trina Altman | Variety in Practice and Social Interaction Through Movement

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