Ep. 009 Andres Ayesta - Understanding the Ketogenic Diet

There seems to be a lot of controversy surrounding the topic of the Ketogenic diet. Does it work? What are the benefits? Is it sustainable? Are people doing it the right way? Is it healthy? Andres Ayesta is a great person to dive into this topic with. About Andres: Andres is the true representation of a driven expert fueled with a passion to help others transform their bodies and their lives.  He founded Vive Nutrition as a movement, and a community to help people optimize life performance and see the best version of themselves. He has spent the last 10 years studying and learning nutrition and the art of connecting education with application. He believes nutrition extends beyond what you eat, but the environment you are surrounded by. He coaches people to create a journey of self-awareness and self-discovery to achieve their most desired goals. Enjoy this episode as we dive into Keto with Andres! While we don't recommend any specific diet; we find it important to provide clarity and solid information so you can make your own decisions.  Our goal with this show is to help you make informed decisions to craft a healthy lifestyle that works best for you and your goals.