Ep 009: INTERVIEW Shea Fairbanks on Becoming A High Performer - The PromoMinds Podcast

Send us a textIn this week's interview, I sit down with Shea Fairbanks of Shea Fairbanks Coaching. We dive into the realm of high performance, and how eliminating alcohol plays a big part in to that.Shea is a High Performance Specialist, incorporating a blend of CrossFit, Performance Style Breathwork, and Nutrition. His coaching program aims at helping men achieve sobriety, unlock their unlimited potential, and really achieve a high performance level. Some of the success stories of his students include elevating their business and professional lives as they elevate their physical and mental capacities.He also practices what he preaches, as he's been sober since Sept 10, 2020, has since tackled an entire year of weekly Murph Challenges, as well as competing in ultra marathon races and helping people with their mental health.One of the most fascinating parts of this interview has to do with dissecting the nose, and how it truly is designed to be the ultimate breathing apparatus for high performers.Shea can be reached on Instagram @shea.fairbanksBOOK RECOMMENDATIONS:1. Breath - James Nestor2. Atlas Shrugged - Ayn Rand 3. Don't Worry, Make Money - Richard CarlsonTOPICS COVERED:- High Performance- Murph Challenge- Ultramarathon Running- Breathwork- How Shea Started His Business- Social Media StrategiesYou can also find the audio version of this podcast on Spotify, Apple Podcast, and more!#highperformance #breathwork #murphchallenge #running #ultrarunning #ultramarathon #sobriety #sober #mentalhealth #mentalclarity #books #bookrecommendations #personalgrowth #personaldevelopment #perseverance #overcomingobstacles #adversity #adventure #adventures