Ep 009: Staying Centered During the Holidays (and Other Times of High Stress)

The holiday season is inherently complex. It is a microcosm of everything that we’re challenged to do on a daily basis: set boundaries, navigate challenging emotions, and deal with pressures from relationships, finances, and time constraints. Needless to say, it is...intense. In this seasonal episode, Hollis and Kimmy discuss tools beneficial to finding a sense of center in times of high intensity. Coming back to our center allows us to come back to the present moment, hold ourselves with grace, and ground ourselves in gratitude. This episode is a production of ⁠Life Design Co.⁠ and is hosted by ⁠Hollis M.M.⁠ Find us @lifedesignco on ⁠Instagram⁠ Editing by Kimmy Anne Dunn Music by undruground