EPISODE · Mar 31, 2026 · 31 MIN
EP.01《边界觉醒》：挣脱边界模糊的内耗漩涡
from 吐司脑袋
本期我们将深入探讨心理边界模糊带来的各种内耗与痛苦：为什么你总是不敢拒绝、习惯性讨好、总把别人的情绪扛在自己身上？为什么你明明很累，却依然无法守住属于自己的底线？我们会从四种典型的边界失衡模式（讨好型、模糊型、控制型、封闭型）入手，带你看清自己属于哪一种，并找到最适合你的边界建立方式。如何温和又坚定地拒绝别人如何不再过度承担他人情绪如何在关系里既不委屈自己也不伤害他人如何一步步建立清晰、稳定、健康的心理边界，从根源停止内耗，活得更轻松、更自在、更有力量。在小宇宙查看该单集文稿
Embed this episode
Ready to play
EP.01《边界觉醒》：挣脱边界模糊的内耗漩涡
0:00
31:51
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Frequently Asked Questions
How long is this episode of 吐司脑袋?
This episode is 31 minutes long.
When was this 吐司脑袋 episode published?
This episode was published on March 31, 2026.
Can I download this 吐司脑袋 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!