Ep 01 - CrossFit Good? What the next cycle looks like.

In our very first episode, Sam and Beth kick things off with a bang – and a whole lot of sore quads. They’ll take you through the next couple of week's programming, explain why CrossFit is a good choice for your fitness journey and give you some tips to prepare for what's on the horizon.Follow us on Instagram: @asphodel.fitGot questions or topic ideas? DM us or chat to the team on the gym floor! Hosted on Acast. See acast.com/privacy for more information.