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EP.01｜放鬆到底有多難？ episode artwork

EPISODE · Jun 25, 2026 · 14 MIN

EP.01｜放鬆到底有多難？

from Erin’s Therapy Room · host Erin Chiang

歡迎來到《Erin’s Therapy Room》，我是 Erin。這是一個我的小天地，偶爾分享一點語言治療的專業；更多時候，是我的日常分享。最近因為動了一個小手術，生活突然被按下了暫停鍵，本來以為終於可以好好休息，沒想到真正開始休養時才發現，原來放鬆，比想像中還要困難。腦袋還是不停在想工作、想計畫、想過去、想未來，好像身體停下來了，心卻沒有，真正的平靜永遠在我們活著的每個當下。所以這一集，想和大家分享幾個我平常讓自己慢下來的方法，每當焦慮或緊繃的時候，它們都默默陪著我，也希望能陪伴正在努力生活的你/妳。Stay present. Come back to now. Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Jun 25, 2026

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EP.01｜放鬆到底有多難？

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This episode was published on June 25, 2026.

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